Oolong Tea for Weight Loss? (Wu-long Tea)
Even just in traditional tea drinking countries like China and Japan, oolong tea benefits has a well-known and lasting track record of helping people to keep slim. Overall, oolong tea benefits promotes weight loss through three different mechanisms, as seen below:
oolong tea
- Increasing basal metabolic process
- Burning fat (by way of a process called lipolysis)
- Blocking dietary fat absorption
Again, chinese people have long considered that oolong tea is beneficial in reducing and maintaining weight. In fact, a 1998 Chinese study involving 102 females demonstrated that continuous consumption of oolong tea for six weeks resulted in a reduction of weight - of course, this study spurred further research.
green tea
Subsequently, Dr. William Rumpler, a physiologist at the US Agriculture Research Services� Diet and Human Laboratory, investigated the traditional Chinese belief that oolong tea is effective in controlling weight. The 2001 study measured how oolong tea influences energy expenditure (EE) and included 12 male volunteers who were given 4 separate beverage formulas over three consecutive days. Some beverage formulas were:
1) full strength oolong tea benefits,
2) caffeinated water with caffeine comparable to full strength oolong tea,
3) half strength oolong tea benefits and
4) non caffeinated water.
After twenty-four hours, the energy expenditure (EE) of the participants was measured and triggered:
� EE levels of about 3% higher when they drank either the full strength oolong tea or the caffeinated water versus the non caffeinated water.
� Participants burned around 67 more calories each day when drinking the entire strength oolong tea.
� Participants increased fat oxidation (�lipolysis� or fat loss) by a whopping 12% after enjoying the full strength oolong tea versus the caffeinated water.
� This data confirms that the component other than caffeine is in charge of promoting the preferential use of fat as an energy source.
The increase in fat oxidation in this study is amazing! Drinking oolong tea can actually tell your body burning fat as an source of energy!
Moreover, a 2003 Japanese study went one step further by comparing some great benefits of oolong tea and green tea regarding weight reduction. On this well controlled study, eleven healthy young female student participants received three different beverage formulas: 1) oolong tea, 2) powdered green tea extract leaves and 3) water.
All things considered of the measurements were taken, the outcomes determined that:
� Oolong tea had higher energy expenditure (EE) levels from start to finish and at intervals of 30, 60, 90 and Two hours.
� EE levels peaked at 1 hour 30 minutes for both oolong and teas and remained at their respective levels until Two hours.
� These results indicate that for up to two hours after consuming oolong tea, you will expend more energy than if you decide to drink green tea or water.